Nix Self-Defense Training
Using Your Mind
Self-defense expert Jenny Sawicki teaches how your mind can be your best weapon.
Getting Out Of a Bear Hug
Let's say you're in public, when someone attacks you from behind in a "bear hug" grip. That is a precarious situation, but it's possible to get out. Self-defense expert Jenny Sawicki shows what you should do.
When You Can't Relax
In "Using Your Mind," self-defense expert Jenny Sawicki says the best way to get out of a "bad guy's" grip is to relax. But what do you do if you can't relax?
Your Phone
If you're on your phone, and someone grabs your wrists, what do you do? Self-defense expert Jenny Sawicki teaches how to get out of that situation.
Using Your Mouth
Self-defense expert Jenny Sawicki teaches how using your words can get you out of dangerous situations.