Nix Self-Defense Training

Using Your Mind


Self-defense expert Jenny Sawicki teaches how your mind can be your best weapon.


Getting Out Of a Bear Hug


Let's say you're in public, when someone attacks you from behind in a "bear hug" grip. That is a precarious situation, but it's possible to get out. Self-defense expert Jenny Sawicki shows what you should do.

When You Can't Relax


In "Using Your Mind," self-defense expert Jenny Sawicki says the best way to get out of a "bad guy's" grip is to relax. But what do you do if you can't relax?

Your Phone


If you're on your phone, and someone grabs your wrists, what do you do? Self-defense expert Jenny Sawicki teaches how to get out of that situation.

Using Your Mouth


Self-defense expert Jenny Sawicki teaches how using your words can get you out of dangerous situations.